Are you suffering from thinning hair? This might be causing you to feel self-conscious about your appearance. You may feel like everybody can see it, and you appear older than you really are. Indeed, many people do not feel comfortable without wearing a hat, or they do not want to be in public settings at all when they are not happy with their hair.
Well, know that there are many reasons why your hair might be thinning. In some cases, it may be possible to revive your hair and for you to experience regrowth. You do have options, and it is about exploring them. Let’s take a look at a few things you can try to deal with thinning hair.
Try an Essential Oil Treatment
There are a variety of reasons why you might be experiencing thinning hair. But, there are some natural remedies you can try to see if this makes a difference. For example, there are some people that believe essential oils could be a way to encourage hair growth. While there is a need for more in-depth human studies, some research suggests essential oils could work as a treatment. For example, lavender oil is one that could help with thinning hair. In addition, you can try rosemary and thyme.
Something to be aware of is that you can have an allergic reaction to some essential oils. So, you should test a small amount of any essential oil you use on your skin first. If there is any itchiness, redness or irritation, you should avoid using this on your scalp.
Consider a Hair Transplant
In some cases, it might not be possible to experience hair regrowth. A variety of different factors can cause hair thinning, and some of them are not reversible. But, this does not mean you have to give up and accept it. Instead, you might have to explore more permanent and certain options out there. For example, a hair transplant can be one of them.
This treatment involves choosing a donor area that has healthy and thick hair. The hair follicles are removed and they are positioned where you are experiencing hair thinning. This process allows healthy hair to grow and solves your problem. Check out https://resulyaman.com/manual-fue-hair-transplant/ if you want to learn more about this popular hair transplant that can be a permanent solution to your hair thinning. Most patients are able to enjoy growth after around three to six months. Then, you can realise the full results within 12 months.
Take Multivitamins
There is a possibility that your general health could play a part in the thinness of your hair. For example, if you are not getting the nutrients you need, this could mean that new hair is not growing from the follicles on your head. Nutrient deficiency is something that should be taken seriously, and if you suspect this is a problem for you, you should see a doctor. For example, iron, zinc and folic acid are three nutrients that are important for your hair.
Taking multivitamins could be a way to help with a deficiency. Again, this is something that you should see a professional about if you suspect this could be why your hair is not as healthy as it should be. Something else to consider is your Omega-3 intake. If this is low, the inflammation that your body experiences could be related to premature hair loss.
Reduce Stress
Do you often feel stressed? This could be a result of your busy work life or other responsibilities you have in your life. Perhaps you have anxiety, and this turns into stress. Either way, know that stress could be something that is affecting your hair growth cycle. In particular, when cortisol is high, this can mean that the hormone levels are imbalanced. Some studies connect this with hair loss.
Therefore, you should make efforts to lower your stress levels. This might help to prevent further hair thinning and hair loss from occurring. Making time for family, taking more breaks at work and going on vacation are a few ways you can relax and unwind. Consider things you enjoy and how you can incorporate them into your everyday life to combat stress.
Use Gentle Hair Products
Have you considered that your hair products might be too harsh on your hair? Indeed, there can be many products out there that use chemicals that are strong and excessive use can cause damage to the hair over time. This can include permanent hair dyes and even some gels and shampoo.
In order to help your hair, it is best to give up on strong products. Instead, look for gentle solutions that use natural ingredients. Stick to brands that you know are popular and monitor what type of ingredients they are using in their products. See if this makes a difference to the health of your hair.
