Did you know that the human body has 206 bones? They are present in the whole body. Like we take care of other body parts, do we take care of our bones too? Most likely not because we often ignore our bone health. But it is essential to know that taking care of bones is also necessary. If bones are not looked after properly, it can lead to severe bone disorders. Some bone diseases may include low bone density, osteoarthritis, and osteoporosis. Osteoporosis, in literal terms, means porous bone, which describes the disease. It is the most common issue in which bones become weak and brittle. This condition can result from a bone mass loss that happens as we get older and is seen more in females than males.
Ø Comprehensive knowledge about osteoporosis
Our bones are constantly remodeling themselves with the help of calcium our body has, resulting in loss of bone mass. It can also happen due to hormonal and metabolic disorders. All these increase the likelihood of osteoporosis. To rule out, ask these questions to yourself: Do you experience aches in joints every day? Is the pain increasing with age? Did you get recent fractures? If the answer to these questions is yes, then you are one step closer to having osteoporosis.
o Symptoms – The early signs of osteoporosis are usually silent. Often, this can be first detected when a fracture occurs. Backache, loss of height, and stooped posture are also some alarming signs of this ailment. You should consult a doctor if you notice any of these to avoid future problems.
o Causes –Other than the bone renewal process and hormonal issues, this grave concern can also be due to medications. Specifically, steroids affect bone production and increase calcium loss through kidneys. In women, this can be seen particularly after menopause as the estrogen level drops. If your diet isn’t proper and inadequate in calcium and vitamin D, the chances of osteoporosis might increase. Heredity also plays a vital role as this condition runs in families. It might get even worse if accompanied by unhealthy substance-using habits.
o Treatment- if you are diagnosed with osteoporosis or having an impact fracture, the next step is your treatment to avoid future cracking bones. Identifying the cause can be of aid in the overall therapy process. Taking care of yourself is never outdated. Begin by incorporating a healthy lifestyle by stopping cigarettes and alcohol and ensuring adequate intake of nutrients and minerals. This can decrease the discomfort and the risk of ruptures. Exercise is known to be the most effective way of treating such trouble. Keeping yourself occupied with minimal workout can of service. But it is also crucial to note that not all warmups are appropriate for people with osteoporosis. For the best guide to a holistic exercise approach that is not too taxing for osteoporosis treatment. It is a fitness platform helping people of all generations to transform their minds and body. They have designed programs as per the individual’s concern and stress on the importance of overall health and well-being. They serve a wide variety of simple exercise plans that can be carried independently. So, if you have any sort of osteopathy, considering them would immensely help.
o Medications – If you are diagnosed with such a serious condition, consulting a doctor (an endocrinologist) would be a great idea. If the state is due to hormonal imbalances, the endocrinologist can help to fix the haywire system. If the condition is not severe, sticking to additional vitamin supplements also works. However, a doctor would be knowledgeable here to decide the doses.
When you know how major osteoporosis could be, it is significant to start paying attention to your health. You may not be taking good care of your bones and joints till now. But you should know that it is never too late. No matter what age you are, take your bone health seriously.
