Colds make people feel terrible. The congestion can place pressure on the sufferer’s throat and sinuses, causing them pain. Although there are cold and flu medications on the market, these can cause unwanted side effects many want to avoid. Some people get in an infrared sauna when they have a cold, but does it offer relief? When cold and flu season strikes, could an infrared sauna offer more effective treatment than risky medications?
Do Infrared Saunas Help Cold Symptoms?
Cold symptoms can last 10 to 14 days, depending on the strain. No one wants to feel terrible for two weeks. Infrared saunas can offer welcome relief from the symptoms. Those interested in this information should continue reading to learn more details here.
When the body is compromised with a virus, its normal function changes. The immune system attempts to attack the foreign virus by raising the body temperature. As the immune system begins to attack the virus, people run a fever.
Sitting in an infrared sauna raises the body’s internal temperature, prompting the same action of the immune system. Scientists believe heat inactivates the virus, allowing the body to destroy it. Heat destroys the proteins in the virus, effectively preventing its molecular function. Infrared saunas fight viruses by raising the temperature of the body and giving the immune system a boost.
What are the Healing Benefits of Infrared Saunas?
When someone gets a cold, they can feel miserable, especially in the first few days. Body aches, fever, congestion, and cough can all take a toll on the body. During the first stage of the cold virus attack, people need to rest as much as possible and drink fluids.
Sitting in a sauna offers much more than deep relaxation. Learning about the benefits helps cold virus sufferers determine if they should enjoy a sauna experience to decrease their discomfort.
- The warm, moist air reduces inflammation in the upper respiratory system. Reduced inflammation makes it much easier for people with colds to breathe.
- The heat from an infrared sauna dilates the blood vessels, bringing blood to the areas where the immune system is fighting the virus. Increased blood flow aids the body in the healing process.
- Heat helps boost the fighter T cells in the body. Exposing the body to heat can aid the immune system in doing its job more effectively. Sauna therapy may reduce the severity of symptoms and the duration of cold viruses.
- With exposure to heat, people breathe more deeply, bringing needed oxygen to the brain. The increased blood flow and oxygen help the brain function more effectively.
- The moist heat from a sauna can also relieve the aches that come with the cold virus. Muscle aches make people feel under the weather and like they cannot move correctly.
Relieve Your Cold Symptoms in a Relaxing Sauna
The cold virus can attack without warning. People can be exposed days before getting ill. Common symptoms of the cold virus include fever, aches, congestion, and cough. People also feel fatigued.
Relaxing in a sauna gives people a feeling of deep relaxation. The heat makes the body feel better and helps people breathe more effectively because their nasal and bronchial tissues are no longer as inflamed.
Owning a sauna makes it easy to seek treatment. Next time you have a cold virus, step into a sauna and enjoy the experience it brings.
