Squats are a vital component of every human movement pattern. They’re one of the most basic and foundational exercises, but they can be challenging to implement safely and effectively with clients.
To help you get the most out of your squat workouts with clients, you need to take the time to learn about them and their needs. Then you can develop a training plan to help them reach their goals.
Goal Setting
Having a clear vision of what you want to achieve regarding goal setting is essential. It can be done by creating a vision board or writing down your goals in a journal.
Another essential step in goal-setting is having a squat coach assist you identify what steps you need to take to achieve your goals. If you have a long-term goal, break it down into smaller, more manageable tasks to get there in a reasonable time frame.
Once you have a list of steps, ensure they are all SMART (specific, measurable, actionable, realistic, and timely). It will ensure that your goals are realistic and that you know how to track them.
Some people also use visualization to help them with goal setting. It is a practice that lets you visualize your goals daily as if they are already achieved. You can also create a vision board in your home or office.
In addition, goal setting can improve your psychological health by ensuring a clear purpose and vision for your future. It can also improve your ability to deal with stress, essential to achieving your goals. It can also help you develop the necessary habits to achieve your goals.
Training Methods
The squat is one of the best exercises to build strength and muscle. It works your whole body with heavy weights and over a long range of motion. Squats are also difficult, so it’s important to make sure you do them with proper form.
A squat jump is another exercise that can help you improve your squat performance. It can be done with any kind of barbell or dumbbell, and it is a great way to increase your speed and stamina.
Adding a plyometric element to the squat–jumping up in the air–can also be helpful because it increases your heart rate and improves endurance. Perform this move thrice a week and increase the reps until you can do at least three sets of five reps.
Squats are the backbone of StrongLifts 5×5. It is because they are an effective tool for building strength and give you a lot of variety in your training. You can also add other exercises to the program like chin-ups and calf raises.
Monitoring Your Progress
A great way to monitor your progress and ensure that you are achieving your squat goals is by using a personal coach. They will guide you through setting goals, training methods, and accountability for success.
They will also give you feedback on your progress and help you to make changes to improve your fitness. You can track your progress with various metrics such as strength numbers, health data, movement screens, etc.
Another great way to monitor your progress is by using a body measurement tool. It is especially helpful if you are trying to lose weight or get leaner, as it allows you to measure areas that are not easy to see on the scale.
Accountability
Accountability is a key element in working with a personal coach. It is because it ensures that you’re on the right track and not slipping off course. It can be challenging to hold yourself accountable, especially if you’re a beginner, but it’s crucial for achieving your goals.
Proactive accountability involves thinking ahead and planning for potential problems. This way, you can create solutions that minimize or eliminate them.
It also helps you stay focused on your goals and avoid distractions that derail you from success. It can be beneficial if you’re training to lose weight, as it can help you focus on your diet and exercise routines, leading to greater results.
The best coaches have a positive attitude towards their work and strive to make their clients feel as comfortable as possible, which can help them build trust with their clients and create long-lasting relationships. It can be achieved through various means, including building rapport with their clients, demonstrating their professional and personal strengths, and providing a positive environment.
A personal coach can be a great asset in helping you achieve your squat goals, as they can provide guidance and support when you’re feeling stuck. They can give you a new perspective and allow you to see things in a different light, which can be incredibly beneficial for your progress.
