Do you frequently ask yourself how to cure constipation? You’ll be happy to know that this article will be a great help to you if your answer is yes! Feeling bloated and having trouble passing stools are the main symptoms of constipation, a common bowel health problem. Constipation can occur for a variety of reasons, including stress, dehydration, a lack of fiber, and others. Whatever the situation, you are no longer required to worry about it.
Today, we’ll look at some top-notch home remedies for treating constipation and easing its uncomfortable symptoms.
About Constipation and its Symptoms
Constipation is a common condition in which a person has trouble passing stools or only has bowel movements occasionally. Typically, it’s characterized as having fewer than three bowel movements each week. Diet, inactivity, certain medications, and medical conditions are just a few of the things that can lead to constipation.
Constipation signs and symptoms include:
- Feeling as if you have not completely emptied your bowels
- Struggling during bowel movements
- Hard, dry stools
- Pain or discomfort in the abdomen
- Gas or bloating
If you have severe or ongoing constipation or detect any blood in your stools, you should see a doctor. These might be symptoms of an underlying condition that needs medical attention and is more serious.
12 Remedies for Constipation
Here you go with the remedies for constipation;
1. Lemon juice to fight against constipation
Try drinking a glass of water mixed with half a lemon juice as a cleansing method to promote bowel movements. You can take this before bed and when you wake up.
If you regularly drink lemon water, you may use a straw to prevent your teeth from becoming sensitive.
2. Olive oil to regulate bowel movements
A teaspoon of olive oil first thing in the morning on an empty stomach can help to regulate bowel movements.
Solids can pass through the digestive tract more easily because of the oil’s lubricating effects.
Additionally, it softens the stool, making it simpler to completely empty your bowels.
3. Prune juice to treat constipation
One of the older treatments for constipation is taking prune juice. It does not have the same amount of fiber as dried fruit, but both have a lot of sorbitol.
Sorbitol draws water into the gut while passing through the digestive tract undigested, which thickens the stool and encourages bowel movement.
4. Stewed apricots to help with bowel movements
Apricot is a tasty fruit to aid in constipation relief. Cut a punnet of apricots in half after de-stoning them.
Put in a saucepan with 2 to 3 tablespoons of brown sugar, turn the heat to low to medium, and add the water.
Stew until they start to soften, then turn off the heat and let them cool in the covered pot. These are fantastic with yogurt and granola for breakfast and are delicious.
5. Increased Water Intake for reducing constipation
Drinking water is beneficial for a huge number of reasons. In order to replenish your body and aid in the digestion of any food in the gut, aim for 2.5 liters (12 glasses) of water per day.
The peristaltic process can be aided by drinking a mug of hot water, which also helps to settle the stomach and increase bowel movements.
If you are continuously facing the issue of constipation for a long time then we would suggest you consult a gastroenterologist right now.
6. Hot beverages for constipation
Tea and coffee do have a diuretic effect, even though we all typically enjoy a hot cup as a refresher. As a result of diuretics, we produce more urine and need to go to the bathroom more frequently.
If you are drinking coffee to help induce bowel movement, keep this in mind. In the same way that hot water helps to break down solids, tea and coffee work in a similar way.
Senna tea, a laxative stimulant that aids in the contraction of the digestive tract, is a particularly effective option for relieving constipation.
7. Avoid foods with a high-fat content
Fat is challenging for the body to process. The gallbladder, which produces bile, which aids in the breakdown of fat, is overworked, particularly with Western diets.
Cut back on fried foods to help with constipation and for the benefit of the entire body.
8. Using ginger to manage constipation
Ginger is a widely used natural food in kitchens. Because it relieves pressure on the lower intestines, ginger aids in bowel movements.
It can also aid in reducing other symptoms like cramping, bloating, and nausea that frequently accompany constipation.
9. Eating apples and pears to reduce constipation
The well-known fruits apples and pears, which are high in fiber, fructose, and sorbitol, aid in bowel regularity.
Additionally, the high water content of apples and pears aids in digestion and prevents constipation. Consume them raw for best results.
10. Use of fennel for constipation
Fennel is a mild and odor-free natural laxative. For a tasty evening beverage, warm water can be combined with roasted fennel.
By raising gastric enzyme levels in the digestive system, fennel seeds facilitate stool transit through the colon.
11. Eating Kiwis for managing bowel movements
One of the more widely used natural remedies for constipation and a popular fruit that helps with digestion is kiwi.
Actinidin, a substance found in kiwis, helps the upper gastrointestinal tract to move and as a result help with constipation.
12. Intake of Blackberries and raspberries to fight against constipation
Blackberries and raspberries are excellent fruits to help relieve constipation because they are high in fiber and water. It is best to eat these raw but always wash them first.
Ending Notes
Some people may find the topic of constipation amusing, but by utilizing these natural home remedies, you can effectively resolve this issue. Don’t forget to speak with the best gastroenterologist if you want constipation relief that will last longer.
