Online food has become very popular, and it is a courier service that is very convenient. Wherever you want to order something, you can easily do it, which gives you thousands of options. If you talk about the Ezcater, then they take your order, which is secluded for delivery, and they give you the best quality food service on time as per your order, and you can get your food at your meetings, events, and many other places. Hence, from this site, you can choose the food that you prefer from the online menu, and you can choose which is a source of enjoyment and which is prepared in the safest manner. The Ezcater has lots of varieties as per your taste options.
1. Breakfast
When it comes to breakfast, it’s the most important meal of the day because it supplies you with energy and increases your glucose, which is good for your health. Breakfast, which you usually eat in the morning, helps you avoid junk food at lunch, which also helps you consume more vitamins and minerals during the day.
The main tips for a healthy breakfast are protein, where you choose dals and lentils, lean slices of meat or fish, and hard-boiled eggs. grains, where you choose to eat whole-grain cereals and not refined flour like maida, and dairy, where you eat natural cheese, cottage cheese, low-fat cheese, and low-fat yoghurt. Last but not least are fruits and vegetables, which you consider fresh vegetables, whole fruits, and fruit juices without added sugar. Eggs are the most delicious breakfast food.
Eggs
This is a simple and nutritious breakfast that gives you a source of protein and is easy to digest, which is also less significant, and it gives you bran cereal, which is good for liver and brain health.
Greek Yoghurt
It is the best and quick option for breakfast, and it is low in calories but has protein sources that contain nutrients like zinc, vitamin B12, potassium, and calcium. Greek yoghurt has a good combination with chopped fruit to add more vitamins, fibers, and minerals, and with berries too.
Oatmeal
This is a classic breakfast that has lots of nutrition and contains soluble fibre, which helps you reduce, and eating one bowl of oatmeal is satisfying. It is gluten-free, which is a good source of manganese, zinc, iron, and B vitamins. It also comes with a side of two eggs, which boost your protein and mineral content by around 10 grams per cup.
2. Lunch
Lunch is a meal that is eaten in the middle of the day and is the second meal of the day after breakfast, which has different varieties in different regions and cultures. Eating regularly helps you keep yourself healthy and gives you nutrients, which are a mix of both carbohydrates and proteins. It is very important to include plenty of vegetables and fruits in your lunch, like celery sticks, fruit salad, cherry tomatoes, and cucumber, which will also give you energy. Thus, you should always include water in your lunch and include drinks like lemonade drinks, milk, etc. You should never skip your lunch, and it has a wide range of curries, dals, and rice that are mixed with all the traditional flavours.
It is very difficult to describe the Indian flavours, which have different food cultures, and on ezCater, you give plenty of food menus that have other cultures’ flavours, cuisines, etc. It cooks with the preferred ingredients and spice mix for dry and wet curries and Indian cooking ingredients like tomatoes, potatoes, onions, dairy products, and different pulses.
Vegetarian Fajitas and Tacos
They are one of the healthiest foods you can order, with a cooking method like grilling vegetables like onions and bell peppers, which have high levels of antioxidants. It includes refried beans, black beans, and sliced avocado, while the tacos have tomatoes, fresh lettuce, and raw veggies on top. These are very quick, vibrant, simple, and veggie-packed dishes.
Guacamole and Mango Salad with Black Beans
This is a very healthy salad that is gluten-free and vegan too. It has a salad of mango, beans, and avocado, and it is very colourful, delicious, and simple. The salad has low sugar, low calories, low fat, and low cholesterol, and you get important nutrients like corn, onions, and jalapenos. You can sprinkle lime on the salad, which will give you the flavours of Mexican, and this is a perfect and light lunch.
Rice Paper Wraps or Rolls
These rice paper rolls are stuffed with lots of fresh veggies and made up of rice, which is gluten-free. They are a very light and convenient lunchbox snack that is filled with a high amount of fibre, carbohydrates, etc. It also helps you to reduce your blood sugar level and cholesterol, and it contains healthy omega-3 fatty acids, which give you minerals and vitamins in your body.
3. Dinner
It is the largest and most formal last meal of the day, which is called dinner but also called supper when having late-night carving, so ordering food online is the best way to go. It is heavy but super light, and it is a full-course meal, which has three to four courses like soup, salad, the main course, and my least favorite dessert. You can order many dishes during work or order any Indian-themed food on any occasion. Here is a list of foods to order for dinner.
Kadai Paneer
It is an Indian dish that is lightly stir-fried and gives you a delicious taste where flavours are perfectly balanced, it gives you richness in the food, and it is healthy and light. Eating paneer is very healthy and gives you the Indian touch in food. It helps you reduce blood pressure and improves your heart health.
Cumine Rice
The rice has different varieties, is vegan and gluten-free, and is mostly served with lentils, Indian curries, etc. It gets ready in 45 minutes and has a soft texture. The aroma of rice is very tempting and has a nutty taste. It contains antioxidants, helps boost immunity, and contains copper, zinc, iron, etc.
Stuffed Mushrooms
Mushrooms are filled with stuffed veggies, cheese, and herbs, which you can enjoy during your carvings or on the platter. Go to the ezCater website to order more delicious food. Happy eating!
